Lower North Shore Psychologists - Personal Psychology

Psychologists on the Lower North Shore: Compassionate Therapy for Adults, Adolescents, and Families

We provide compassionate, evidence-based therapy for adults, adolescents, and families living on the Lower North Shore. Whether you're facing anxiety, depression, relationship or dating challenges, BPD, OCD, procrastination, perfectionism, risky behaviours, anger, or big emotions, we’re here to help.

Our personalised, measurable interventions include Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Exposure and Response Prevention (ERP), Attachment-Based Family Therapy (ABFT), and Emotion-Focused Therapy (EFT).

Conveniently located on the Lower North Shore, our practice is easily accessible by public transport or car, with free parking available. Let us support you with warmth and care on your journey to better mental health.